Shoulder and bicep workout:

Yesterday was a complete rest day from training, but I attend the NGA Philly show and it was a long arse day! Team Franco did very well, and proud of my three clients who competed. Came home with a first, 2 seconds, and a third place.
I trained first thing this morning, and was a little slow getting it started. I matched all the delt work, and was able to make gains on the bicep training. It was a good workout but nothing crazy.

Side lateral: 3 warm,s 45/6 47/7 drop set
High In db press: 1 warms, 85/8,7 75/8
Front/Rear floor raise: 3 x
Bar shrugs: 2 descending sets
In db curl: 2 warms, 45/6 50/5,5
Cable curl: 1 warms, 60/9 65/9
Con curl: 30/11 25/13

20 min cardio