Tuesday, May 26, 2009

Back and calves:

A way early workout this morning due to a busy day. Slow start, but pulled off a great back workout. I brought backs the deads off the plate, and was comfortable with the weight.

Pull ups: 4 sets to failure
Db bent over rows: 2 warms, 85/8,7 75/10
Deads standing on plate: 2 warms, 315/6,7
Rope pulldown: 1 warms, 115/11,10
High pulldows str arm: 35/12 40/11,10
High rep calf work: 4 sets

15 min cardio

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