Arms:

Have not done arms alone since my last contest prep. It is actually an easier workout so I will adjust the carb intake next time. Good start and the strength was decent. The forearm is tender and will be until after the shows! So I will gut it up.

In db curl: 3 warms, 45/6 50/6
Tricep pressdown: 3 wawrms, 85/6 90/6
Cable curl: 2 warm, 70/8,9
Db ext: 2 warm, 32.5/7,6
1 arm spider curl: 1 warm, 30/12,11
1 arm underhand pressdown: 1 warm, 20/13,12

20 min cardio