Quads and calves workout:

Not a fan of leg press but lead off with it again since I was training at the same time as the wife. Made solid gains from the last time doing this routine in all the movements. Solid training, and the pump was on. Very content on how things are during my prep.

Leg press: 3 warms 450/8 540/6 585/6,7
Squat: 2 warms, 315/5,6 225/11
Split db squat: 55/8,9,8
Sissy squat: 2 chains/16,14 1 chain/16
HIgh rep calf work: 5 sets

Low ab work: 5 sets
10 min cardio cooldown.

Weigh in: 158 (.5)