Delts:

Nice workout today and led off with db press for the first time in a while. Strength wasnt to bad either. Looking forward to bumping and increase the weights. Tomorrow is a scheduled off day, and then going into the more condensed 3 day round.

Db delt press: 3 warms, 85/5,5,5
Side lateral leaning pole: 2 warms, 30/12 35/10
Stand db press ss
with Rear db raise: 4 x
Trap bar shrugs: 150/19,15,12

20 min cardio

Weigh in: 157 same as last week

Note: I have not cut back any calories since the start of my prep, I actually added to my pre and post meals. The light post workout cardio is doing the trick along with giving the diet time.