Saturday May 15th

Back and hammy workout:

Long day before hitting the weight. Full boat of clients in the morning than right to my posing class. I didnt train until 6pm and really not use to it. After the first movement, things picked up nicely, and made increases throughout the workout. Didnt feel strong but the pump was fantastic. Really digging extra straight up arginine.

Lat puildown wide: 3 warms, 150/6 155/7,6 drop set
Bent over row: 2 warms, 215/7 225/7 drop set
Rope pulldown ss
with db shrug
Leg curl: 2 warms, 60/6 65/6,4
Stiff leg bar: 1 warm, 275/8 315/6 255/12

19 min cardio