Back and hammy workout:

Just an excellent workout today and made gains throughout. The pump was off the hook, and I was ZAPPED. First time using it in about 1 month, and put the focus at another level today. Great stuff.

Lat pull palms up: 3 warms, 160/6 170/6,6
T bar row: 3 warms, 205/6 225/6 160/15
Lat pulldown wide grip: 125/9 120/9 110/10 100/11
Db stiff leg deads: 2 warms, 125/9 135/9
Glute ham raise ss
with Good mornings: 3 x

19 min cardio

May changes!!

Lost a couple of pounds this past month and feeling tighter. Strength has not changed one bit!!
Nothing crazy with the diet, still the same format as last couple of months, but I have actually increased the carbs post workout a little bit. The goal will to drop another 2 to 2.5 for the month of may. Cardio will be increased by 1 min and workout days, but quads days stays at 10 mins. Steady state on off days will be the same at 25 mins. Slow and steady is working well for me.