Back and hammy workout:

Really fine workout today and more motivation was the key. Ripped right through it. Point blank! All the number were up.

Lat pulldown under: 3 warms 150/8 165/6 175/6,6 drop set
T bar row: 2 warms, 180/6 205/6 230/7 drop set
Lat pulldown wide: 12/9 110/10,9, 100/11
Stiff leg db: 2 wamr,s 130/9 140/9
Good morning ss
with leg curl: 3 x

19 min cardio