Hammy and calf workout:

Here is the reason I am doing a 6 day split. Simply to focus on the hams and calves a bit more. Nice workout and really burned them up.

Leg curl: 3 warms, 65/6,5 50/9
Stiff leg db: 2 warms, 100/10 110/10
Db leg curl: 40/12 45/9,9
Donkey calf: 2 warms, 135/12,9 drop set
Single calf: 3 sets to failure

side ab work: 6 sets

10 min cardio cooldown