Chest and arms:

Solid training and got my swole on. I kept the arm portion short in sets as I will also focus on help healing the forearm during this time, if possible. New routine is always set a tad lower in weight so I can get my feet moving and make nice increases over the next few weeks.

Feeling great for the fact its a new month and looking forward to the progress of just dropping a couple more pounds of fat. Picture will be taken at the 18 week mark to compare to two years back. I better see a difference, LOL.

Flat bench: 3 warms, 205/5 220/5 225/5 185/9
In db press: 1 warm, 85/8,6 75/10
Chest dips: 2 chains/9 1 chain/9 bw/10
cable curl: 2 warms, 70/8 75/7
Bar ext: 2 warms, 75/8,7
In db curl ss
with Rope pressdown: 2 x

20 min cardio