chest and arms:

Bang up training and all gains from reps to weight increases.
Feeling great!

Check in weight: 156 (no change)

Flat bench: 3 warms, 205/6 225/5 235/3 drop set
in db press: 1 warm, 85/8,8,8
Chest dips: 2 chains/10,9 bw/10
Cable curl: 2 warms, 70/8 75/8
Tri bar ext: 2 warms, 75]7 65'9
In db curl ss
with Rope press: 2 x

Upper ab work: 4 sets

20 min cardio

Down in DE. and Team Franco is in full gear and ready to hit the stage tomorrow!