Hamstring and calves workout:

Solid training today and increases were made. The only monkey wrench was going light with the stiff leg db's. My low back is still fried from 2 days ago and didnt want to push it. So, just did some higher focused reps with them.

Lying leg curl: 2 warms, 60/6 65/6,6 50/10
Stiff leg db: 75/10,12,14
Db leg curl: 40/11 45/10,10
Donkey calf raise: 2 warms, 135/15,12,9
1 leg raise: 3 sets to failure

10 min cooldown.