Chest:

Made solids gains from last round. Happy with progress due to slight body fat loss.
Energy was high throughout the workout and felt great.

Slight in bar press: 3 warms, 205/5 220/5,4 drop set
Flat db press: 85/9,7 75/10,8
In db press x reps: 65 x 3 each to failure
Flat db fly ss
with rack push ups: 2 x

20 min cardio

Weight: 156 (-.5)

Weight loss has has averaged 1.5 to 2 pounds per month since the initial junk weight loss. Thoughts of doing an earlier show Sept 12th but will not accelerate the prep to make this show. It will be decided next month.