June 24th

Back and delts workout:

Workout was between clients today so it was a little rushed. I also went a little wider on the lat pulldowns to focus on outer lats a bit more. Wow, it made a big difference, but couldn't handle the heavy weight. Really great workout today and sometimes minor tweaks are just what you need to mix things up.
Very happy with the increase in weight with the rows.

Lat pulldown: 3 warms, 150/8,8,6
Bent over row: 2 warms, 215/6 235/6,5 185/12
Close pulldown: 125/12,11,10
Pullover ss
with Bar shrug: 3 x
Side lateral: 30/8 35/8 40/8 30/10

20 min cardio

Today: Rest day! 25 min cardio