Saturday the 30th: Complete rest day.

Sunday:
Legs:

Back on the 3 day split and it was an early morning workout. Little stiff and tired this morning from not the best sleep. So, it took a little while to get things going. The workout really elevated and started with some decent numbers. I did front squats for the first time in months!! I know I will do more next time.

Leg press: 3 warm, 405/10 450/10/12
Stiff leg bar: 3 warm, 275/10 295/8 305/8
Front squat: 2 warms, 215/5 235/5 245/5
Walk db lunge: 65/6 70/6,8
High rep calf ss
with Low ab work: 3 x

10 min cardio cooldown.