Quads workout:

A brand new rotations to the 6/3 day split. And always dig changing things ups. Today for quads I lead off and went to failure with leg ext, but when doing this, I control rather then kicking the weight. The it was time to hit the squats! Instead of doing heavy low reps, I wanted to change this up and work on higher reps. So the plan is to do as many sets to hit 50 reps. I started with 185, and it did the trick. I learned that my muscle endurance is poor compared to muscle strength. All in all, the pump was radical!!!!

Leg ext: 2 warm,s 80/10 90/11
Squat: 1 warm, 185/15,12,13,12
Db Split squat: 1 warm, 60/8 65/9
Sissy squat: 1 warm, 2chains/15,17

Low ab work: 6 sets
10 min cardio cooldown.