Hamstring and calves workout:

Even though the hack is still stiff, I was able to pull off a really good workout. I just went a tad lighter on the legs curls with a more controlled tempo. And for the stiff legs, did light weight and focused on the stretch. I am already feeling this one!

Leg curl: 2 warms, 55/8,6,5
Glute ham raise: 3 sets assisted, drop set with leg curl
Stiff leg barbell with chains: tot weight, 175/10,12,12
Stand calf raise: 2 warms, 90/17,15,12,11
Seated single calf: 45/15 90/15,14

upper abs: 3 sets
10 min cardio cooldown