Chest training:

Later day training due to training clients then having a posing class. Not a fan of training later in the day, but it was a solid workout and very content of the start off weights for the new round.

Flat db press: 3 warms, 95/5 105/5,5,5
In Db press: 85/8,7 75/8,8
Flat bar w/chains: 3 sets with total weight of 175
In Db fly: 45/11,10 drop set

Upper ab work: 4 sets
20 min cardio

Weigh in: 155.5(-.5)