Arms workout:

Fired up today and was well rested. All jumps in weight or reps today.
For kicks I video'd In db curls with the new camera. Happy with the lift, but not the camera. Its one of thos mini camcorder, and make is RCA. I guess you get what you pay for.

Having fun so far.

In db curl: 3 warms, 50/5 55/5
Tricep pressdown: 3 warms, 90/6 92/5
Cable curl: 2 warm, 72/8,8
Db ext: 2 warms, 32.5/9,8
1 arm spider curl: 30/12 32.5/9 25/10
1 arm pressdown: 17/12 22/11,11

Upper ab work: 6 sets
20 min cardio