Hammies and calves workout:

Great training today and again made gains throughout. Nothing like micro loading the exercises. Hams filled up nicely with this combo and I did an old school move doing the first calf movement without shoes! LOL

Leg curl: 2 warms, 60/6 65/6 67/6 50/9
Stiff leg db: 2 warms, 115/10 120/9
Db leg curl: 45/10 50/9 40/11
Barefoot calf work: 4 sets
Donkey raise: 90/15,12,11,9 drop set

Low back work: 4 sets
10 min cardio cooldown.