June 13th!

Rest day, was in Delaware helping out a bunch of clients compete. In a few words, they kicked arse, and a great time.


Back and delts:

Tired from the day before and didnt sleep well. But pulled off straight up gains from last time hitting this routine.

Lat pulldown wide: 3 warms, 160/5 167/6,5 drop set
Bent over row: 2 warms, 210/7 220/7 185/12
Close pulldown: 125/11,11,9
Pullover: 65/12 75/11
Barbell shrug: 2 wamr,s 255/8 275/7 2 burn out sets
Side later: 1 warms, 40/7,7 2 burnout sets

20 min cardio