Back and light calves:

Nice mix up today and content with the start of this rotation and weights.
I was planning on doing db deads, but my legs are still screaming from the quad workout two days ago. So in place, I did rack deads starting just below the knee. It went well.

Lat pulldown, underhand grip: 3 warms 155/6 165/6.7
T bar row: 3 warms, 205/6 215/6 drop set
Lat pulldown, very wide grip: 120/11 110/12,10 100/11
Rack deads: 1 warm, 315/8 365/6,7

Calf work: 3 sets high reps
Low back work: 4 sets

20 min cardio