Quad workout:
Bang up workout today and felt great. I plan on keeping the lower rep squats all the way through the prep. I just like it! Plus I have a goal of 425 in the next month or so.
Squat: 3 warms, 275/5 315/3 345/3,3 275/9
Hack squat: 2 warms, 250/8,8
Bar step lunge: 1 warm, 145/6 155/8
Leg ext: 1 warm, 65/12,11
Upper ab work: 5 sets
10 min cooldown
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