Tues the 30th, Shoulder and Tricep workout:
Solid workout and a great start to make gains.

Side lateral: 3 warms, 45/8 50/6 drop set
Barbell Shrug: 3 warms, 255/6 275/7,6
Db delt press: 1 warms, 80/8 85/7 75/10
Rope Pressdown: 2 warms, 40/8 45/8 burnout set
Lying cable ext: 1 warm, 30/12 35/11
1 arm db ext: 20/12 25/11

15 min cardio

Wed the 31st.Total Rest.


Happy New Year everyone!