Jan 7th

Chest and bicep workout:

With my low back sore and stiff, I actually lowered the weight on the flat db presses. When getting into position, is simply hurts the area. So, I didnt go as heavy but still went to failure. Pump and burn was solid and happy I made the switch. Also, making nice progress on the bicep training. Added more weight to the movements, as the forearm is not that bad.

Flat db press: 3 warms, 95/10,9,8
Slight in bar press: 2 warms, 185/7,6 drop set
In db fly: 50/10 55/10,8
Rack pu: 2 x to failure
Con curl: 25/12 30/10 32/10
Cable curl: 35/10 45/10 50/10

15 min cardio
BW: 172

This is the first week of focusing on the diet. Just trying to clean things up, and its going well. Hoping to drop a few junk pounds by Feb 1st.