Chest and biceps:

Fantastic workout today and it was Jacked up!!
Seriously, if you haven't tried Jacked by USP Labs, and want a great pre workout stim, simply go for it. It keep the heart rate level but increases the intensity.

Made solid gains through out the workout and the bicep work continues to increase.

In Db press: 3 warms, 95/6 105/7,7 drop set
Flat bench with chains: tot weight=165/8 185/10,8 2 drop sets
Chest dips with weight: 4 sets to failure
Barbell Curl: 2 warms, 80/8 85/8 drop set
Rope curl: 1 warm, 35/10 37/9

15 min cardio