Jan 5th

Shoulder and tricep workout:

Fast paced and nailed a couple of PB's. In general eating cleaner now as its time to rid of some junk weight. With the exception of my sons b day party this Sunday (having Spongebob!), this month will be clean.

Side lateral: 2 warms, 45/8 50/6 52/6 drop set
Barbell shrug: 2 warms, 275/8 295/6,6 burnout set
Db press: 1 warms, 85/8,8 drop set
Rope pressdown: 2 warms, 50/8,9,8
Lying cable ext: 1 warm, 40/11 45/10
1 arm db ext: 25/12

15 min cardio