Back and hammy workout:

Workout started off solid and then the hot tub fix it guy showed up. Well, the thing has not been running right for the last two months and needed to be serviced. Long story short, it cost me 500 beans to be fixed. Not happy! So when he told me this in the middle of my workout, I was p'eed off. I ended up doing deads sooner in the workout than later. Havent done heavies in a while and have been doing high reps with chains. Happy that I hit 425 for a double and 455 for a single. But now I will focus on them since I want to add 30 pound to each of those. The only other change going on are the lat pulldowns. I used a slighty wider grip then normal. I cant do as much weight, but boy, hit the outer lats great.

Lat pulldown wide: 3 warms, 160/8 165/8,8
Deads: 2 warms, 385/5 425/2 455/1 drop set
Db bench row: 1 warms, 75/9,8 droop set
Rope pulldown: 100/12,13,11
Leg curl: 2 warms, 60/7,7 50/8

15 min cardio