Chest and bicep workout:

Solid workout today and made gains from last time. A strange occurrence happened with the first set of 105's. My right arm just gave out on the press on the 5th rep. Not sure if I missed the tracking or what, but it wasn't from being too heavy as the second set I nailed a good 7 reps. Next time I will do a set of 95 bt since I feel the 20 # increase from 85 to 105 is too much. Bicep work was increased and slowly getting stronger. Hoping to be 100 percent by March.

In db press: 3 warms, 105/5,7,6
Flat bar press: 2 warms, 195/8,8 burnout set
Chest dips: 1 chain/10,10,9 drop set
Barbell curl: 2 warms, 75/8 80/8
1 arm cable curl: 1 warms, 17/11,9

15 min cardio

BW: 170 (1/2 loss)