Back and hamstring workout:

I mixed things up a bit again today as the low back is still tight. In addition, I have this knot under my scalp that is just irritating and needs to be relieved, LOL.
After getting the blood flowing the workout picked up nicely. In fact, I ended with deads standing on a plate. I did them.

Db bench row: 3 warms, 95/7,7 drop set
Lat pulldown bent bar: 2 warms, 120/9 125/9 drop set
Pullover: 1 warm, 75/12,12
Dead on the plate: 2 warms, 335/8,7
Leg curl: 1 warwm, 50/8 60/6 50/7 drop set

15 min cardio