Back and hammy workout:

Might good workout this morning. Low back was a little tight so I just did my deads at the end with a twist. I used the chains and stood on a 45# plate for greater range of motion. Happy with the starting point with the rows and I took a wider grip on the pulldowns. My back got full fast.

Lat pulldown: 3 warm, 175/8,8,8
Bent over row: 3 warms, 225/8 245/6
Deads on plate with chains: total weight 285/8,8,10
High pulldown: 40/12 45/12
Leg curl: 2 warms, 60/8,7 50.8

15 min cardio