Back and hamstring workout:

Felt tired and just beat going into the workout.
The first movement helped getting the blood flowing and just matched what I did last time. Starting to feel it, I was able to do some positive work. Made gains on the bent over row, and really pushed the deadlifts with chains while standing on a plate. I really like this exercise and get more out of it. All in all, solid training.

Lat pulldown: 3 warm, 175/8,8 drop set
Bent over row: 2 warms, 235/8 245/7 drop set
Deads on plate with chains: total weight 285/8 305/8 325/9
High pulldown: 42/12,12
Leg curl: 1 warm, 50/8,9,8

15 min cardio