Chest and biceps:

Great workout today and faster paced. It was cold in my gym! But I was also happy since I put down my new floor yesterday! I finally have a real gym rubber floor.
Anywho, onto the workout. A great start to this round and made some gains in comparison to over a month ago. Plus, the bicep work went well. It was light, but I see myself adding to the curls each week.

In db press: 3 warms, 100/8,8,7
Flat bar press: 2 warm, 190/8,7 burn out set
Dips: 1 chain/11,8 Bw/9,9
Barbell curl: 2 warms, 70/8 75/8
1 arm cable curl: 15/10,12,11

15 min cardio