Shoulder and Tricep workout:

Nice workout today and mixed the delt movements a bit since my traps were sore from the deads yesterday. Felt strong so I pushed it a little on the press, and hit 95 for 5's. The tricep work continues to improve and content with it since just a couple of months back, both elbows were tender to the touch.

Db press: 3 warms, 85/6 95/5 85/6
Seated side lateral: 2 warms, 35/10 37/10 standing burn out set
Front raise barbell: 2 warms, 65/10 70/9
CGBP: 2 warms, 165/8 185/8,7
Reverse tri pressdown: 1 warm, 55/10 60/9
Rope ext: 25/13,12

HIIT cardio
2 min warm
8 sprints
5 min cool