Back and hammy workout:

A mighty fine workout today. Faster paced and just ripped through it. Made some gains and I guess PR with the db bent over row. Just haven't done this exercise for very long. I was still cautious with the low back so I avoided have stiff legs, and just did them with chains and lighter weight.

Bent over db row: 3 warms, 105/8 115/6,6 drop set
Seated cable row: 1 warm, 170/10 180/8 170/10
Close pulldown: 125/10 135/7 125/9 drop set
Lying leg curl: 2 warm, 60/6 65/5 drop set
Stiff leg with chains(40 #: 2 warms, 245/8 255/10

15 min cardio