Jan 16th

New round to the routine, but keep the squat progression in. Fantastic workout and great start. As I am writing this, I am sure from the workout yesterday. Great gains on the Hack and bar lunge and there was a drop in bw!

Squat: 3 warms, 275/5 295/5,5,6
Hack squat: 2 warms, 270/7,6
Bar lunge: 1 warm, 125/6 145/8
Leg ext: 60/14,12
Calf work: 1 leg, 5 sets

10 min cardio cooldown.

BW: 170.5