Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Awesome workout and nailed it.
In db press. 3 warm 90x6 100x6, 8, 8
Flat bench. 2 warm 185x8 195x8, 8 drop set
Chest dips. 4x failure.
FG tri press down. 2 warms 65x10, 11, 11
Db kb. 20x12 25x14, 15
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