Wednesday, April 03, 2013

Back and delts:

Felt good, but not my best. But eager to move on and use more weight next time for this workout.

Lat pulldown wide 3 warms, 125x8,9,9
1 arm db row: 3 warms, 85x12 95x12
Rope pulldown: 2 warm, 125x10,10,9
drop set: 105x10
RSLD: 3 warms, 225x5 235x5,5
drop set: 185x10 135x20
Leg curl: 1 warm, 45x8,8,8 drop set

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