Tuesday, April 02, 2013

Chest and tri's..great lead off workout and got my swole on..

In db press: 3 warms, 85x6 95x6,8
Flat bar press: 2 warms, 185x8,8,8
Chest dips: 3x fail
Slight in db fly: 1 warm, 50x10,11
FG tri pressdowns: 2 warm, 55x10,11
Db Kb: 2x12,13,13
1 arm pressdown: 15x10,12

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