Tuesday, April 30, 2013

Push workout and very happy with the gains.  I will keep the same two movements in but swap a a couple out next time.

Slight in bench: 4 warms, 195x5 210x5 220x5,5
drop set: 155x14
Flat db press: 1 warm, 85x9x8x8
drop set: 65x13
Stand OHP: 3 warms, 135x3,3,5
Side lateral: 2 warms, 42x10,10
Rope pressdown: 2 warms, 60x8,8
drop set. 45x11

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