And it was a push day today.... felt great and glad I got it in since the next two days I will not be able to train..
Slight incline bench: 4 warms 205x5 225x5,5
Flat db press: 1 warm, 85x10,9,8
drop of set: 65x11
Stand OHP: 3 warm, 140x5,5
Side lateral: 2 warms 42x8,8
drop of set: 30x12
Rope pressdown: 2 warms, 60x10,9