Tuesday, April 23, 2013

Push workout:  Although the gains were made, but felt beat going in.  Just tired from the lack of sleep and up early this morning, not to mention the added work for the show I promote this Saturday.  Regardless, got it done.

Slight in bench: 4 warms, 195x5 205x5 215x5,5 
drop off set 155x13
Flat db press: 1 warm, 85x9,9,8 
drop off set 65x11
Stand OHP: 3 warms, 140x5,5,5
Rope pressdown: 2 warms 60x8,8 
drop off set

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