Tuesday, April 09, 2013

Shoulder and biceps..  with the warmer temps, the body does get ready much quicker.  Fantastic workout today and the OHP presses continue to move up.

Stand OHP: 3 warm, 130x5 140x5,5,6
Side lateral up/downs: 4 x
Front raises: 2 warm, 70x8,9
Db shrug: 1 warm, 90x14,13
Cable curl: 2 warms, 65x9 70x9,10
In db curl: 30x9 25x10,9 20x12
Ab work: 4 sets

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