Had a great shoulder workout this past Saturday and really pushed the OHP but didnt record it since I was out at a gym. Sunday was a rest day but taught a very large posing class and had a blast.
So today I did quads and calves.
Front squat: 4 warms, 225x3 235x3,3,3
Leg press: 2 warm, 325x15 370x15
drop set: 270x17
Wide stance squat: 135x8,12,12
Leg ext: 2 warms, 80x10,9 into burn out set
Calf work: 5 sets