Happy to train today coming off this lousy cold.
Was content with the results.
Flat bench. 4 warms 215x3 235x2 255x1 265x1, 1, 1
Fat grip chest dips. 4 sets to failure
Flat db press. 75x10, 10, 9 drop set
Bar curl. 2 warm s 95x8, 8, 10
Triceps pressdown. 2 warms 85x 8, 8, 5
Stand db curl ss
With ly db ext. 2x
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