Friday, January 11, 2013

After and extra day off to recoup, felt much better today and it resulted in a great workout.
New rotation but still with squats..  Hit the numbers prescribed...

Squat: 4 warms 285/3 315/3 330/3,3,5
Deadlift: 3 warms, 325/3,3,3
1 leg leg press: 1 warm 115/10,12

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