Tuesday, January 22, 2013

Legs

After a day off and a few from squatting,  felt good..

Squat.  5 warms 315x3 335x3, 3, 5
Rsld. 3 warms 265x5, 5, 8 drop set
1 leg leg press. 1 warm 135x10, 13
10 min cooldiwn.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)