Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
After a day off and a few from squatting, felt good..
Squat. 5 warms 315x3 335x3, 3, 5
Rsld. 3 warms 265x5, 5, 8 drop set
1 leg leg press. 1 warm 135x10, 13
10 min cooldiwn.
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