Monday, January 28, 2013

Chest and arms.

Deload on the flat bench.  Solid training continues but feeling beat from yesterdays squat session.

Flat bench: 4 warms 205/5,5,10
Slight in bench: 2 warms, 185/8,8,7
Rack pushups: 3 sets to failure
Alt db hammer curl: 3 warm, 60/6 65/6
Stand tri ext cable: 2 warm 65/6,8 drop set
Con curl ss
with db kb: 2 x

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