Chest and arms:
Deload for the chest today and used the fat gripz for fun.
Wow, they sure do make the training harder.. I also used them for the arms..
Flat bench fat gripz: 3 warms, 185/5 195/5,5,5
Chest dips: 1 warm, 4 chains/8,8,7
Flat db press: 75/10,10,8 65/11
Bar curl w/fg: 5 sets
Tricep press w/fg/ 5 sets