Saturday, January 12, 2013

Nice first workout to the new rotation...

Bench: 4 warms, 225/3 245/3,3,3
Slight in bench: 2 warms, 175/8 185/8,7
In db fly: 1 warm, 50/12 55/13
Alt db curl: 2 warms, 50/6,6,8
Dips: 2 warms, 3 chains/6,6,7
Con curl ss
with kb: 2 x


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